The+Studio+Web-56.jpg

Shay

Shay’s passion about life shows through her infectious smile and positive instruction. Her passion for Health, Wellness, and Fitness came at an early age growing up on a small farm outside of Carnation Wa. At the age of 18, Shay started lifting and training aggressively. As her passion for fitness grew, she started helping others meet and achieve their own goals. She started a position at Northwest Physical Therapy in April of 2010 as a Physical Therapy Assistant. Shay has taught Circuit Training classes and a mixture of “Fusion Fitness” classes emphasizing safety, proper form and injury avoidance along with her abundant energy. Shay holds a certification in TRX Group Class.

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle