ABOUT US

We are a yoga and fitness center that promotes and provides a place for spiritual and physical well-being in a beautiful and uplifting setting. Each instructor is certified and works to empower your practice wherever you are in your journey, encouraging individuals of all fitness levels to learn, grow, and enjoy our elite and unique class opportunities. Join us at Sucasa yoga and begin your journey to a healthier, active lifestyle. 

MEET THE TEAM
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Shay

Co-Owner, Vinyasa Yoga 

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Amy

Co-Owner, Yin & Vinyasa Flow

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Helen

Vinyasa Yoga

 
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Lachelle

Vinyasa Flow

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Natalia

Kundalini Yoga & Ecstatic Dance

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Emily

Yinyasa Yoga

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Ashley

Gravity & Trapeze Yoga

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Jenn

Mindful Movement, Restorative, Yin & Yoga Nidra

Meditation by the Sea
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Christine

Warrior X

Meditation by the Sea

Andrea

Vinyasa Yoga

Debi
Vinyasa Yoga

All Levels- Baptiste Style Power Vinyasa Yoga

Accessible for all levels of practitioners, based on the Baptiste Journey into Power sequence this class will support you in building physical and mental strength while challenging you to grow and expand your practice. Teachers offer some modifications and variations for postures while maintaining a steady, flowing pace with some deep posture holds. Each class will help you increase strength, vitality, stability, flexibility, balance, and body awareness through healthy alignment and movement, and yoga philosophy that leave you empowered and inspired. Don’t be afraid of Power Flow! This class requires zero experience in balance, headstands (or other inversions) or flexibility, just a curiosity or an established commitment to possibilities in learning how to gain strength while quieting the mind.

BARRE with Andi

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
In addition to building strength, this full-body workout also develops agility and flexibility. Barre is for anyone and everyone looking to shed pounds, tone up, stretch out and de-stress. No dance experience is required. 

Equipment Needed: Yoga Mat.

Gravity Yoga

Gravity Yoga is targeted mobility training that compliments the activities you currently participate in everyday. Whether you want better weight-lifting form, to play on the floor with your grandkids, or simply tie your shoes; this class will meet you there. We will use our breath and long hold times to support the relaxation of the muscles and other tissues. Modifications and advanced poses will be noted during class. Gravity yoga also allows for deep relaxation that will leave you wanting to nap on your mat after class is over.

 

Please note:
*Anyone with hyper-mobility within the joints, or who is pregnant is advised not to take this class.
*Due to the effects of this class on muscles and tendons, it is advised not to schedule heavy lifting or workouts after class.

Props needed for class: mat, water, 2 blocks/bolster, a strap and a blanket.
Alternate props: 1 or 2 folded blankets, 2 or 3 pillows, and a belt.

 

Moonlight Yoga- Restorative

Moonlight Yoga offers a unique combination of Yin Yoga, Restorative Yoga and Yoga Nidra to induce deep and reflective relaxation. We begin to unwind in the moonlight with guided breath exercises to quiet the mind and connect with our bodies. After preparing our bodies through gentle movement and stretching, we move on to more passive restorative poses which require no muscular effort. We use blocks, bolsters and blankets to support our bodies completely, therefore balancing our nervous system. We end the class with a 20-30 minute guided Yoga Nidra meditation which systematically relaxes the whole body and mind. Yoga Nidra rejuvenates and liberates energy deep within our tissues. It also has the powerful potential to strengthen and expand consciousness. Opportunities for reflection will be provided throughout the class. Bring a journal, pen and cozy blanket in order to enrich and savor the entire relaxation experience.

Power Vinyasa Hatha

This class combines the flow of Vinyasa with the discipline of Hatha. When you can't find the ability to sit still, release your excess energy, or relax your mind, this engaging class is for you! Starting off with an easy Vinyasa to warm up the body and create stability in the muscles, we will flow into longer held Hathic poses to build heat, and energize the body and mind. We will finish with breathwork and meditation techniques to fully cleanse the body and the mind. This class is a good workout and a deep stretch, suitable to challenge beginners and advanced yogis alike, with many options for modifications.

Pranic Healing with Jodi 

Access your inner healing power to release unwanted emotions, beliefs and physical ailments. Each week you will be invited to cleanse and rejuvenate a different area of the body and psyche. Please bring a mat, water, pillow and blanket. Sanitized mats and blankets also available on site if needed. Ages 16+ invited.

Pre-registration is required. Price is $30 per person.

Register at: https://www.truhealthayurveda.com. From the 'Book A Session' dropdown menu click 'Pranic Healing Classes'. 

Strong Vinyasa Flow

Using Vinyasa, or the careful linking of breath and movement, this dynamic class focuses on building stamina, stability, and balance through a moderate flow to build inner strength and confidence. Options for arm balances, inversions, balancing, and other techniques may be offered.

Sunrise Yoga- Restorative

We gather in Sunrise Yoga each week to learn meditation, mindfulness and breathing techniques. We practice initiating our relaxation response in class so that it is available to us whenever we need it throughout the day. We begin our class just before dawn, by connecting with our breath. We recognize any sensation or stimulus our senses haven't processed from the day before. We identify the ways in which we may be guarding or holding unnecessary tension in our mind and body. After reflective meditation and conscious relaxation, we begin a slow-flowing series of movements designed to rejuvenate our bodies as we wake with the rising sun. Share a sunrise with the Sucasa community. Join us for an opportunity to live inspired.

Props used for restorative yoga poses: 2 blocks, 2 sturdy blankets, bolster (or 2 bed pillows), yoga towel (or small bath towel), yoga strap (or scarf), journal and pen.

VIRTUAL ONLY- Strong Vinyasa Flow

LIVE STREAM

Using Vinyasa, or the careful linking of breath and movement, this dynamic class focuses on building stamina, stability, and balance through a moderate flow to build inner strength and confidence. Options for arm balances, inversions, balancing, and other techniques may be offered.

Vin-Yin Yoga

When you cant decide what to choose between Yin and Yang- Choose both! The first half of the sequence (Vinyasa) portion will warm you up and rid the body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin yoga portion. You will leave feeling refreshed, restored and rejuvenated. This class is for all levels.    

Viniyoga Flow- All levels

Please join us on the mat for some clear instruction on the connection of breath, proper body alignment and movement. Bev will lead you in a series of correct breathing techniques to ensure that you are developing body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone will be working towards his/hers own ability and comfort level. Enjoy this hour on the mat- you will love it!  You will need: Mat, water, blanket, yoga block and comfortable clothing     

Vinyasa Flow

Join us in this Vinyasa yoga class designed to help students build strength, increase flexibility and cultivate a strong mind and body connection through breath. Vinyasa yoga is a sequence of poses (asanas) that flow together linking breath to movement generating heat in the body while focusing on core strengthening to ensure proper alignment. Set to rhythmic music in our warm tranquil studio space. Yoga experience is recommended for this class, but not needed. Props: yoga block, strap

Virtual Vinyasa Flow

LIVE STREAM

Join us in this Vinyasa yoga class designed to help students build strength, increase flexibility and cultivate a strong mind and body connection through breath. Vinyasa yoga is a sequence of poses (asanas) that flow together linking breath to movement generating heat in the body while focusing on core strengthening to ensure proper alignment. Yoga experience is recommended for this class, but not needed. Props: yoga block, strap

Virtual All Levels- Baptiste Style Power Vinyasa Yoga

LIVE STREAM

Accessible for all levels of practitioners, based on the Baptiste Journey into Power sequence this class will support you in building physical and mental strength while challenging you to grow and expand your practice. Teachers offer some modifications and variations for postures while maintaining a steady, flowing pace with some deep posture holds. Each class will help you increase strength, vitality, stability, flexibility, balance, and body awareness through healthy alignment and movement, and yoga philosophy that leave you empowered and inspired. Don’t be afraid of Power Flow! This class requires zero experience in balance, headstands (or other inversions) or flexibility, just a curiosity or an established commitment to possibilities in learning how to gain strength while quieting the mind.

Virtual BARRE with Andi

LIVE STREAM

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
In addition to building strength, this full-body workout also develops agility and flexibility. Barre is for anyone and everyone looking to shed pounds, tone up, stretch out and de-stress. No dance experience is required.
Equipment Needed: Yoga mat.

Virtual Gravity Yoga

LIVE STREAM

Gravity Yoga is targeted mobility training that compliments the activities you currently participate in everyday. Whether you want better weight-lifting form, to play on the floor with your grandkids, or simply tie your shoes; this class will meet you there. We will use our breath and long hold times to support the relaxation of the muscles and other tissues. Modifications and advanced poses will be noted during class. Gravity yoga also allows for deep relaxation that will leave you wanting to nap on your mat after class is over.

Please note:
*Anyone with hyper-mobility within the joints, or who is pregnant is advised not to take this class.
*Due to the effects of this class on muscles and tendons, it is advised not to schedule heavy lifting or workouts after class.


Props needed for class: mat, water, 2 blocks/bolster, a strap and a blanket.
Alternate props: 1 or 2 folded blankets, 2 or 3 pillows, and a belt.

 

Virtual Power Vinyasa Hatha

LIVE STREAM

This class combines the flow of Vinyasa with the discipline of Hatha. When you can't find the ability to sit still, release your excess energy, or relax your mind, this engaging class is for you! Starting off with an easy Vinyasa to warm up the body and create stability in the muscles, we will flow into longer held Hathic poses to build heat, and energize the body and mind. We will finish with breathwork and meditation techniques to fully cleanse the body and the mind. This class is a good workout and a deep stretch, suitable to challenge beginners and advanced yogis alike, with many options for modifications.

Virtual Sunrise Yoga- Restorative

LIVE STREAM

We gather in Sunrise Yoga each week to learn meditation, mindfulness and breathing techniques. We practice initiating our relaxation response in class so that it is available to us whenever we need it throughout the day. We begin our class just before dawn, by connecting with our breath. We recognize any sensation or stimulus our senses haven't processed from the day before. We identify the ways in which we may be guarding or holding unnecessary tension in our mind and body. After reflective meditation and conscious relaxation, we begin a slow-flowing series of movements designed to rejuvenate our bodies as we wake with the rising sun. Share a sunrise with the Sucasa community. Join us for an opportunity to live inspired.

Props used for restorative yoga poses: 2 blocks, 2 sturdy blankets, bolster (or 2 bed pillows), yoga towel (or small bath towel), yoga strap (or scarf)

Virtual Vin-Yin Yoga

LIVE STREAM

When you cant decide what to choose between Yin and Yang- Choose both! The first half of the sequence (Vinyasa) portion will warm you up and rid the body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin yoga portion. You will leave feeling refreshed, restored and rejuvenated. This class is for all levels. Props: Block and blanket

Virtual Yin Yoga

LIVE STREAM

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Poses will be held for 2-5 minutes depending on the pose and level of experience of the student. Yin yoga poses apply moderate stress to connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Slow down, breath, find stillness and do YIN with us. Props: Bolster, two blocks, blanket

Warrior

This is not a yoga class but a strength conditioning class. A dynamic warmup followed by varied balance-focused exercises guaranteed to get your heart rate up and your muscles worked. This class incorporates body weight and dumbbells for a full body workout. All levels are encouraged and modifications are available for everyone!

Warrior X

This is not a yoga class but a strength conditioning class! A dynamic warmup followed by a high intensity, varied functional movement exercise guaranteed to get your heart rate up, and your muscles worked. This class incorporates body weight, dumbbells as well as some basic kettlebell movements for a full body workout. All levels are encouraged and modifications are available for everyone! 

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Poses will be held for 2-5 minutes depending on the pose and level of experience of the student. Yin yoga poses apply moderate stress to connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Slow down, breath, find stillness and do YIN with us. Props: Bolster, two blocks, blanket

 
CLASS DESCRIPTIONS