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A botanist and a professional observer, Helen enjoys the personal connection and the special connection with our community through a yoga practice. She has had a long term relationship with yoga since the age of 16, stemming from a hatha yoga practice. Helen has since begun the journey of yoga education through the YogaFit training system with a focus on presenting and practicing yoga in a manner that is accessible to all levels. Helen’s current practice is rooted in flow yoga.  Moving gracefully from one pose to another, moving in a rhythmic way to sooth the soul, focus the mind and open the heart.  Challenging balance and strength, the breath is used to create a natural rhythm for these movements.

In both her professional and personal life she has a passion for connecting with nature, community and enjoys a variety of outdoor activities. She is dedicated to sharing and educating others through her involvement in environmental education and raising her 7 year old. She continues to be a lifelong student of life, Yoga and all the people she has yet to meet.

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”

— Joel Kramer

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